Choosing between yoga and the gym depends on individual goals and preferences. Yoga focuses on flexibility, balance, and inner peace, while the gym emphasizes strength training and cardiovascular fitness. When asking which is best yoga or gym it’s important to consider what your body needs. For stress relief and mindfulness, yoga may be more beneficial. On the other hand, if you're ai... https://aatmyogashala.com/blog/which-is-better-yoga-or-gym/