ॐ बगलामुख्यै च विद्महे स्तम्भिन्यै च धीमहि तन्नो बागला प्रचोदयात The normal apply is to chant the mantra 108 periods each day. Nonetheless, The most crucial element is regularity. If 108 repetitions come to feel overpowering at the beginning, begin with a lesser variety that you can deal with regularly, https://www.youtube.com/watch?v=CQDKEh9UjJA