At Gym Box Paschim Vihar, the aerobics and Yoga combo classes offer a balanced fitness routine that blends dynamic movement with mindful practice. These classes combine the calorie-burning, high-energy benefits of aerobics with the flexibility, stress relief, and body-awareness of Yoga, creating a well-rounded workout that suits all fitness levels. Led by certified instructors in a mo... https://disqus.com/channel/discusslifestyle/discussion/channel-discusslifestyle/aerobics_and_yoga_combo_classes_paschim_vihar/