Lying flat on the stomach is a common position used for relaxation, stretching, and certain therapeutic exercises. This posture can help relieve pressure on the spine and is often recommended for gentle back strengthening routines. Many people find that lying flat on the stomach while practicing deep breathing can reduce stress and promote a sense of calm. In yoga, this position is th... https://aatmyogashala.com/blog/yoga-poses-lying-on-stomach/